I've been staring at my computer for hours, trying to find the right words... 💙
How do you tell someone that 10 minutes of loving-kindness practice literally saved your life without sounding like you're selling spiritual snake oil?
 
The truth is, when I had my first panic attack in a Cardiff City boardroom, thinking I was having a heart attack, I would have laughed if someone told me that saying "I love you" to myself each morning would change everything.
But it did.
 
Not because it's magic. Because it's how we're designed to thrive.
 
Your brain releases healing chemicals when you treat yourself with compassion. It releases stress hormones when you attack yourself. It's that simple.
 
I've just finished writing "Holding Space for Love" - 7 days of practices that will teach you to be your own best friend instead of your worst enemy.
 
No spiritual tat. No complicated techniques. Just coming home to the love that's always been there, waiting for you to remember.
 
As I always say: Be Love and Give Love. But you can't give what you don't have.
Time to fill your own cup first, beautiful soul. ✨
 
The world needs your particular way of loving - starting with yourself.
 
#AuthorLife #Vulnerability #SelfCompassion #NewBookAlert