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Reflection on Jay Shetty's Insight into Self-Perception


Jay Shetty is an influential speaker who shares wise and inspiring thoughts. He once said something that made me think deeply about how I perceive myself. His words were: "I am not what I think I am, I am not what you think I am, I am what I think you think I am." In this article, I want to explore this idea together with you.

When Jay says, "I am not what I think I am," he encourages us to be gentle and compassionate with ourselves as we examine our self-perception. Our self-image comprises our fears, dreams, experiences, and biases, but it's not always an accurate reflection of who we are. We should remember that we are much more than the stories we tell ourselves.


Then, when Jay says, "I am not what you think I am," he reminds us that other people's perceptions of us are subjective and don't define our worth. Each person sees us through their lens, which may or may not align with our self-image.


Finally, when Jay says, "I am what I think you think I am," he suggests that we can sometimes shape our identity based on what others think of us. This can be incredibly challenging in today's hyper-connected world, as we often curate our digital lives to earn approval and likes. However, we should be careful not to lose sight of our authentic selves in this process.


So, how can we cultivate self-love, awareness, and authenticity? We can start by peeling back the layers of self-judgment and societal expectations to reveal our true selves. Self-awareness is like lighting a lamp in the dark corridors of our minds. We should recognize our strengths, accept our weaknesses, and cherish our uniqueness.


Building resilience against external judgments is also essential. We should understand that everyone's perception is influenced by their own experiences and biases. The way others see us says more about them than it does about us.


In summary, Jay's wisdom encourages us to embark on a journey of self-discovery. We should let go of external and internal judgments and bravely seek our true selves. Our worth is not determined by how we or others perceive us but by the love, kindness, and authenticity we cultivate. Let's approach ourselves and others with openness, acceptance, and love.

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