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Lesson One. Knowledge of Self.
The opening of Waking Up, Not Breaking Down.
The opening chapter of the book, plus the Foreword and the Welsh ground statement. The first lesson of the Living Awake Path. Yours free, sent to your inbox the moment you sign up.
Enter the Path
Provide your email to receive Lesson One directly to your inbox and begin your slow return.
No noise. No spam. Just the work, when it is ready.
What you get
PDF of Foreword, the Welsh ground statement, and Chapter One. Pen y Fan cover. Yr Wyddfa illustration on the chapter opener. A short note from me on how to read it.
What happens next
The lesson lands in your inbox in five minutes. Read it slowly. There is no rush. A week later, a quiet note about whether the Practice Book might be a useful next step. Two weeks later, an invitation to read the book. After that, the rhythm slows. I write when there is something to say. Not when there is not.